I have 20 days left until my first 5k ever. Today was my long day. I did over 4 miles, but it was still a walking speed. It takes me as long on 1 mile as some people to do their entire 5k. During my walk I realized that I am scarred to run to much yet. All I could think about was, "what if I got injured trying to jog." I am scarred that I will fail to get my speed up any faster. I get that may be hard to understand but it is a real thought I deal with everyday. Our minds can make something seem real even if it is not. Take a moment and clear your mind and push through to the future...........
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