It amazes me that it has been 2 months since I have eaten a McDonald's hamburger. Yeah me for that feat but it has not been easy. Luckily for me when my decision to stay away from my addiction the one closest to me closed down for remodeling. I took this same time to do some remodeling of my own. Now it was easy not to eat there when it was closed but now it is open again and the cravings are ridicules at times. The only thing that is harder for me to resist is the HOT sign at krispy kreme. My favorite meal at McD's is the double quarter-pounder super sized with sweat tea to drink and maybe a mcdouble and apple pies depending on the mood. That is at least 1500 cal I would ingest at 1 sitting. OMG that is disturbing that means I would need to due around 45min of cardio on the elliptical just to burn it off.
I can't believe what it takes to get that many calories off. I am more aware of my intake and output now so that I can make better decisions for my future. Now you know and knowing is half the battle.......Make good choices......
No comments:
Post a Comment