I plan to lose 30 plus pounds by my race 41 days from now. I know my weight lose is subjective to me and me alone. Everyone has a goal or a number in their head that they are reaching for before they are satisfied. I had a conversation with a friend that has a goal to lose 10 pounds in the same frame as I have.(Yes I am talking about you just to be clear) Even though there is a 20 pound difference in our goal we have the same work ahead of us. We both must burn more calories than we take in. The magic number for everyone keeping score is 3500 that is the number of calories you must burn to burn off 1 pound of fat.
In both cases we are wanting to lose weight for different reasons but at the end it is up to the individual. I will succeed at my goal because failure is no longer an option for my life. What is your reality based on? How do you view yourself and your life? Your life is subjective to your own experience and independent to the others around you but it is dependent on your effort. Change your view to realign life to the correct position. You are the only one that can live your life.....Make It Count....
No comments:
Post a Comment