Shadow

Shadow is my 1yr old lab bulldog mix and the best walking partner.  We went for a 3 mile walk this morning without a word being said.  I know if my dog talked to me I would have bigger issues than needing to lose weight.  In my job I have to talk to people all day and it can be very taxing on an ADD person like myself.  Shadow just waits on me to give her directions by the leash no words said. She keeps walking tired or not she stays with me.  I don't wonder if she is judging me on my weight or speed. We just walk. So next time you go for a walk or run nothing else matters just keep moving.