Thursday, August 30, 2012
Get Some
This morning I shaved 4 minutes off my mile just by jogging some of it. I did not go for a time run but instead I had a tangible distance. One step at a time I moved closer to a 16min mile. I know for some of you that may be your 3 mile pace, but I am 3 times your weight too so it is a wash. Today pick a spot and push through it no matter how hard or strange it may feel at first. Be determined to reach your goal and not give up before you get your breakthrough........Live free and be Strong......Operation get Skinny in full effect.......
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Rock on Frank. There is a light at the end of the tunnel, and when you complete this journey you are going to be a great inspiration to others. God will use this to open doors, to reach out and give hope to those that feel they have none.
ReplyDeleteFrank, that is so awesome! Congrats! Every inch we get closer to our journey feels so good, I am so happy for you. You are a strong man...you got this! You have inspired me more than you know...one day I hope to love or at least like to run so I can do a 5K, my dream would be to do a Mud Run or Color Run, they look fun & then maybe down the line even sign up for a 1/2 or full marathon! Wow!! Big dreams....but they do say if your dreams don't scare you then they aren't big enough... One day, we'll do a run together & show everyone how far we have come in our journeys to health, happiness & "Destination Skinny"
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